5 good reasons to drink coffee for health

santé café

 

The health benefits of coffee are largely overlooked. Whether for the heart, the brain ..., discover how coffee and health go hand in hand

DRINK COFFEE TO LIVE LONGER

 

Over the past decades, several studies on coffee and health have been carried out in Europe and the United States. And the observation is clear: out of the hundreds of thousands of candidates who took part in the experiment, coffee consumption has made it possible to improve life expectancy. Although more research is needed to confirm the theory, it seems that drinking one to four cups of coffee a day will make you live longer.


COFFEE AND HEALTH: A WEAPON AGAINST CANCER

 

You should also know that coffee and cancer are linked. According to several studies, moderate daily consumption would protect the body and limit the risk of developing cancer. Breast, skin or even pancreatic cancer: all pathologies would be affected by the consumption of coffee.


COFFEE TO REDUCE THE RISK OF DIABETES

Coffee and diabetes are also linked. In 2014, a survey of more than a million participants estimated that a large consumption of coffee (approximately 6 cups per day) reduced the risk of developing type 2 diabetes by approximately 33%. not go overboard, also note that only two cups a day have a significant effect on the development of this disease.


BE HEALTHIER BY DRINKING COFFEE

Even if this virtue is better known, it is always worth remembering: coffee stimulates and thus allows to gain energy and concentration. But on a daily basis, its other health benefit is its high content of antioxidants. Drinking coffee would thus limit the risk of developing a chronic disease or experiencing premature aging.


DRINK COFFEE FOR A HEALTHIER HEART

The last big health benefit of coffee is its ability to reduce cardiovascular disease. According to an American study, a large consumption of coffee would reduce the risk of death in the event of a heart attack or cardiac arrest, for example. So many reasons to start now at Araku Coffee cafes.