Ingredients
Oatmeal*, honey*, rapeseed oil, ground almonds*, sunflower seeds* 6.5%, sesame seeds* 4.5%, crushed hazelnuts*, linseed* 3.5%, amaranth seeds* 2%, natural aroma* 1.5%, ground coffee Araku Coffee 1.5%, sea salt.
* Ingredients from Organic Farming.
Allergens: oats, almonds, sesame, hazelnuts.
May contain traces of: eggs, milk, soy. 
